In an increasingly fast-paced world of challenges, prioritizing mental health is more important than ever. And in 2024, it’s not just about seeking professional help. There are many ways you can prioritize your mental health daily, and they start with understanding your own needs and boundaries.
Some questions you might ask yourself as you begin your mental health journey could include:
- What are my mental health goals?
- What activities make me feel happy and relaxed?
- How do I typically react to stress, and how would I like to react?
- What are some changes I could make to my lifestyle to improve my mental health?
- Am I comfortable seeking professional help if I feel I need it?
- Who are the people in my life who I can talk to about my mental health?
- How can I make mental health a regular part of my daily routine?
One way to prioritize your mental health is to engage in regular physical activity. Exercise plays a significant role in maintaining mental fitness. It not only improves your physical health, but it also helps reduce anxiety and improve mood. Activities can range from a quick walk around the block to more structured workouts like Pilates classes or weightlifting sessions.
Another important aspect is to maintain a balanced diet. Eating well not only helps you physically, but it can also improve your mental health. Foods rich in Omega-3, such as fish, and those rich in magnesium, such as spinach, can help reduce anxiety and improve mood.
Reading can also be a great tool for understanding our mental health. Books like “Black Pain: It Just Looks Like We’re Not Hurting” by Terrie M. Williams and “That Peckham Boy” by Kenny Imafidon offer real-life experiences, advice, and strategies for dealing with stress, anxiety, depression, and other mental health.
In addition, taking time each day to relax and do things you enjoy can greatly improve your mental health. This could be anything from painting, cooking, visiting your favorite restaurant, watching ratchet TV, or even sitting quietly in a peaceful place.
Many resources are available online and in your community for mental health support. Websites offer a wealth of information and resources for mental health support, including articles, podcasts, and links to find professional help. You can also follow us on Instagram at www.instagram.com/asmalltalks for mental health tips and resources.
Remember, asking for help and taking time for yourself is okay. Prioritizing your mental health is not a sign of weakness but rather a sign of strength. When it feels like too much to bear on your own, reach out to a mental health professional or a trusted friend. I recommend https://therapyforblackmen.org and https://therapyforblackgirls.com for therapists that look like you and me.